\uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370 \uc5b4\ub5bb\uac8c \uba39\ub290\ub0d0\uac00 \uc911\uc694\ud558\ub2e4\ub294 \uac83\uc740 \ub108\ubb34\ub098\ub3c4 \ub2f9\uc5f0\ud558\uace0\ub3c4 \ub2f9\uc5f0\ud55c \uc77c\uc774\uc9c0\ub9cc, \ub9c9\uc0c1 \uc5b4\ub5bb\uac8c \uba39\ub294 \uac83\uc774 \uac74\uac15\ud574\uc9c0\ub294 \uae38\uc774\ub0d0 \ud558\ub294 \uc9c8\ubb38\uc744 \ub358\uc9c4\ub2e4\uba74 \uadf8 \uc9c8\ubb38\uc740 \ucc38\uc73c\ub85c \ub300\ub2f5\ud558\uae30 \uc5b4\ub824\uc6b4 \uc9c8\ubb38\uc774 \ub41c\ub2e4. \uac04\ub2e8\ud788 \ub9e4\uc2a4\ucef4\uacfc \uc778\ud130\ub137\uc744 \uc870\uae08 \ub458\ub7ec\ubcf4\uae30\ub9cc \ud574\ub3c4 \u2018\ubb34\uc5c7\uc5d4\uac00 \uc88b\ub2e4\ub294 \ubb34\uc5b8\uac00\u2019\ub97c \ub05d\uc5c6\uc774 \ub9cc\ub098\uac8c \ub418\uace0, \uadf8\uac78 \ub530\ub77c\uac00\ub2e4 \ubcf4\uba74 \uace7 \uc815\ubcf4\uc758 \ud64d\uc218 \uc18d\uc5d0 \uc775\uc0ac\ud558\uae30 \uc9c1\uc804 \uc0c1\ud0dc\uae4c\uc9c0 \uc27d\uac8c \ub3c4\ub2ec\ud558\uace0\uc57c \ub9d0 \uac83\uc774\ub2e4.<\/p>\n
\uc65c \uc138\uc0c1\uc5d0 \uadf8\ub807\uac8c\ub3c4 \ubab8\uc5d0 \uc88b\ub2e4\ub294 \uac8c \ub9ce\uc740 \uac83\uc77c\uae4c, \uc65c \uc774\ub807\uac8c \uc218\ub3c4 \uc5c6\uc774 \ub9ce\uc740 \ub2e4\uc774\uc5b4\ud2b8 \ubc29\ubc95\uc774 \uc788\ub294 \uac83\uc77c\uae4c, \uc5b4\ub5a4 \uc2dd\uc0ac\uac00 \uac74\uac15\ud55c \uc2dd\uc0ac\uc778\uc9c0\uc5d0 \ub300\ud574\uc11c \uc5b4\uc9f8\uc11c \uadf8\ub807\uac8c \ub9d0\ub4e4\uc774 \ub9ce\uace0 \ub2e4 \uc870\uae08\uc529 \ub2e4\ub974\uac8c, \uc5b4\ub5a8 \ub54c\ub294 \uc815\ubc18\ub300\uc758 \uc598\uae30\ub97c \ud558\ub294 \uac83\uc77c\uae4c. \ud544\uc790\uc758 \uc0dd\uac01\uc5d0 \uc774\uac74 \uacb0\ub860\uc740 \ud558\ub098 \ubc16\uc5d0 \uc5c6\ub2e4. \u2018\uc720\uc77c\ud55c \uc815\ub2f5\uc774 \uc874\uc7ac\ud558\uc9c0 \uc54a\uae30 \ub54c\ubb38\u2019\uc774\ub2e4.<\/p>\n
\uc880 \uc624\ub798 \uc804\uc774\uc9c0\ub9cc \uc544\uc9c1\ub3c4 \uae30\uc5b5\uc5d0 \ub0a8\uc544 \uc788\ub294 \uc77c\uc774 2001\ub144 \ud50c\ub85c\ub9ac\ub2e4\uc8fc \uc62c\ub780\ub3c4\uc5d0\uc11c \uc5f4\ub838\ub358 \ubbf8\uad6d\uc2ec\uc7a5\ud559\ud68c\uc5d0\uc11c\uc758 \uc560\ud2b8\ud0a8(Atkin)\uacfc \uc624\ub2c8\uc26c(Ornish) \ub77c\ub294 \ub450 \uc0ac\ub78c\uc758 \ub300\uacb0(?) \uc7a5\uba74\uc774\ub2e4. \uc560\ud2b8\ud0a8 \ubc15\uc0ac\ub77c\ub294 \uc0ac\ub78c\uc740 \ud0c4\uc218\ud654\ubb3c, \ud2b9\ud788 \uc815\uc81c\ub41c \uc124\ud0d5 \ub4f1\uc774 \ube44\ub9cc\uc758 \uc8fc\ubc94\uc774\ub77c\uace0 \uc8fc\uc7a5\ud558\uba74\uc11c \ub180\ub78d\uac8c\ub3c4 \ud0c4\uc218\ud654\ubb3c\uc758 \uc12d\ucde8\ub97c \uc81c\ud55c\ud558\ub294 \uace0\ub2e8\ubc31\u00b7\uace0\uc9c0\ubc29\uc2dd\uc774 \uac74\uac15\uc5d0, \ud2b9\ud788 \uccb4\uc911 \uc870\uc808\uc5d0 \uc88b\ub2e4\uace0 \uc8fc\uc7a5\ud558\uace0 \ub098\uc130\ub2e4. \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8\ub97c \uc81c\ud55c\ud558\uba74 \uc6b0\ub9ac \ubab8\uc774 \uc800\uc7a5\ub418\uc5b4 \uc788\ub294 \uc9c0\ubc29\uc744 \ud0dc\uc6b0\uae30 \uc2dc\uc791\ud55c\ub2e4\ub294 \uac83\uc774\uc5c8\ub2e4. \uace0\uae30\ub97c \uc2e4\ucef7 \uba39\uc73c\uba74\uc11c \uc0b4\uc744 \ube80\ub2e4\uace0 \ud574\uc11c \uc6b0\ub9ac \ub098\ub77c\uc5d0\ub3c4 \uc720\ud589\ud588\ub358 \uc18c\uc704 ‘\ud669\uc81c \ub2e4\uc774\uc5b4\ud2b8’\uc758 \uc6d0\uc870\ub77c\uace0 \ud560 \uc218 \uc788\uaca0\ub2e4. \ubc18\uba74 Ornish \ubc15\uc0ac\ub77c\ub294 \uc778\ubb3c\uc740 \uc9c0\ubc29 \uc12d\ucde8\ub97c \uace0\ub3c4\ub85c \uc81c\ud55c\ud558\uace0 \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8\uc758 \ube44\uc911\uc744 \ub192\uc778 \uc2dd\uc0ac\ub97c \ud568\uc73c\ub85c\uc368 \uc2ec\uc7a5\uc9c8\ud658 \uc608\ubc29\uc758 \ud6a8\uacfc\ub97c \uac70\ub450\uace0 \uc2ec\uc9c0\uc5b4 \uae30\uc874\uc758 \uc2ec\uc7a5\uc9c8\ud658\uc5d0 \ub300\ud55c \uce58\ub8cc \ud6a8\uacfc\uae4c\uc9c0 \uc788\ub2e4\uace0 \uc8fc\uc7a5\ud558\uba74\uc11c Atkins \ubc15\uc0ac\uc758 ‘\ucc9c\uc801’\uc73c\ub85c \uc790\ucc98\ud558\uace0 \ub098\uc130\uc5c8\ub2e4.<\/p>\n
\uccad\uc911\uc744 \uad6c\ub984\uac19\uc774 \ub04c\uc5b4 \ubaa8\uc558\ub358 \uc774 \ub450 \uc0ac\ub78c\uc758 \ud765\ubbf8\uc9c4\uc9c4\ud55c \ub300\uacb0\uc740 \ub2f9\uc2dc \ud604\uc7a5\uc5d0\uc11c\ub294 \uccad\uc0b0\uc720\uc218 \ub2ec\ubcc0\uc758 \uc624\ub2c8\uc26c \ubc15\uc0ac\uac00 \uc5b4\ub20c\ud55c \ub9d0\ud22c\uc758 \ubc31\ubc1c\ub178\uc778 \uc560\ud2b8\ud0a8 \ubc15\uc0ac\ub97c \uc555\ub3c4\ud558\uc600\uc9c0\ub9cc, \uc560\ud2b8\ud0a8 \ub2e4\uc774\uc5b4\ud2b8\ub294 \ub300\uc911\uc801\uc73c\ub85c \uc0c1\ub2f9\ud788 \uc778\uae30\ub97c \ub04c\uace0 \uccb4\uc911\uc870\uc808 \ub2e4\uc774\uc5b4\ud2b8 \uc911 \uc0c1\ub2f9\ud55c \uc704\uce58\ub97c \ucc28\uc9c0\ud560 \uc815\ub3c4\uc774\ub2c8 \ubb34\uc2dc\ud560 \uc218\ub9cc\uc740 \uc5c6\ub294 \uc77c\uc774\ub2e4.<\/p>\n
\uc774\ub807\uac8c \uc0c1\ubc18\ub41c \uac83 \uac19\uc740 \uc8fc\uc7a5\uc774 \ub09c\ubb34\ud558\ub294\ub370 \ub531\ud788 \uc5b4\ub290 \ucabd\uc774 \ub9de\uace0 \ud2c0\ub9ac\ub294\uc9c0 \ub531 \ubd80\ub7ec\uc9c0\uac8c \uc598\uae30\ud558\uae30\ub294 \ucc38 \uace4\ub780\ud558\ub2e4\ub294 \uc0c1\ud669\uc744 \uacfc\uc5f0 \uc5b4\ub5bb\uac8c \ud574\uc11d\ud574\uc57c\ub9cc \ud560\uae4c. \uacb0\uad6d \uc720\uc77c\ud55c \uc815\ub2f5\uc774 \uc788\ub2e4\ub294 \uc0dd\uac01\ubd80\ud130 \ubc14\uafd4\uc57c\ub9cc \ud558\ub294 \uac83\uc774 \uc544\ub2d0\uae4c \uc0dd\uac01\ud55c\ub2e4.<\/p>\n
\ubab8\uc5d0 \uc88b\uc740 \uac74\uac15\ud55c \uc2dd\uc0ac\uac00 \ub418\uae30 \uc704\ud574\uc120 \uac1c\uc778\uc758 \ucde8\ud5a5\uc774\ub098 \uc0dd\ud65c \ud328\ud134 \ubfd0 \uc544\ub2c8\ub77c \uadf8\uac00 \uc18d\ud55c \uc0ac\ud68c\uc758 \uc77c\ubc18\uc801\uc778 \uc74c\uc2dd \ubb38\ud654\ub97c \ub2e4 \uace0\ub824\ud558\uc5ec\uc57c\ub9cc \ud55c\ub2e4. \ubbf8\uad6d\uc5d0\uc11c \uc2ec\uc7a5\ubcd1 \uc608\ubc29\uc744 \uc704\ud574\uc11c \uad8c\uace0\ud558\ub294 \uc2dd\uc0ac\ub0b4\uc6a9 \uc911 \ubcf4\ud1b5 \uacfc\ub3c4\ud55c \uc9c0\ubc29\uc12d\ucde8, \ud2b9\ud788 \ud3ec\ud654\uc9c0\ubc29 \uc12d\ucde8\ub97c \uc904\uc774\ub294 \uac83\uc774 \uc911\uc694\ud55c \uac15\uc870\uc810\uc73c\ub85c \ub4e4\uc5b4\uac00\ub294\ub370, \uc0ac\uc2e4 \uc6b0\ub9ac\ub098\ub77c \uc0ac\ub78c\uc758 \uae30\uc900\uc73c\ub85c \ubcf4\uba74 \ud3c9\uade0\uc801\uc73c\ub85c\ub294 \uadf8 \uad8c\uace0\uc548\ubcf4\ub2e4\ub3c4 \uc624\ud788\ub824 \uc801\uac8c \uc9c0\ubc29\uc744 \uc12d\ucde8\ud558\ub294 \uc0ac\ub78c\ub4e4\ub3c4 \uc0c1\ub2f9\ud788 \ub9ce\uc544, \uadf8\ub300\ub85c \uadf8 \uad8c\uace0\uc548\uc744 \ub530\ub974\ub2e4 \ubcf4\uba74 \uc9c0\ubc29 \uc12d\ucde8\ub97c \ub354 \ud574\uc57c \ud558\ub294 \uac83\uc778 \uac83 \ud558\ub294 \uc758\ubb38\uc5d0 \ube60\uc9c0\uac8c \ub420 \uc218\ub3c4 \uc788\ub2e4.<\/p>\n
\ud754\ud788 \uc598\uae30\ud558\ub294 \uac83 \uc911 \ud558\ub098\uac00 \u2018\uc11c\uad6c\uc801\uc778 \uc2dd\uc0ac\ub97c \ud558\ub2e4 \ubcf4\ub2c8\uae4c \uc2ec\uc7a5\ubcd1\ub3c4 \ub298\uace0 \uc554\ub3c4 \ub298\uc5b4\ub098\uace0\u2026\u2019 \uc774\ub7f0 \ub9d0\uc778\ub370 \uadf8 \uc11c\uad6c\uc801\uc778 \uc2dd\uc0ac\ub780 \uac8c \ub3c4\ub300\uccb4 \ubb58\uae4c? \uace0\uae30\ub97c \ub9ce\uc774 \uba39\ub294 \uac83? \uace0\uae30\ub97c \ub9ce\uc774 \uba39\uc73c\uba74 \uc815\ub9d0 \uac74\uac15\uc5d0 \ub098\uc05c\uac00? \uc721\uc2dd \uc678\uc5d0\ub294 \uba39\uc744\ub798\uc57c \ubcc4\ub85c \uba39\uc744 \uac83\ub3c4 \ubcc0\ubcc0\uce58 \uc54a\uc740 \uc54c\ub77c\uc2a4\uce74\uc758 \uc774\ub204\uc774\ud2b8 \uc871\uc740 \uadf8\ub7fc \ub2e4 \uc2ec\uc7a5\ubcd1\uc73c\ub85c \uc8fd\ub294\uac00? \uadf8\ub807\uc9c0\ub294 \uc54a\ub2e4. \uc624\ud788\ub824 \uc2ec\uc7a5\ubcd1\uc73c\ub85c \uc778\ud55c \uc0ac\ub9dd\ub960\uc740 \ube44\uad50\uc801 \ub0ae\uc740 \ucabd\uc774\ub2e4. \ubb3c\ub860 \u2018\uc138\uacc4\ud654\u2019 \ub355\ubd84\uc5d0 \uc598\uae30\uac00 \uc810\uc810 \ubcf5\uc7a1\ud574\uc9c0\uace0 \uc788\ub294\ub370, \uc774\ub204\uc774\ud2b8\uc5d0\uac8c\ub3c4 \ub0c9\uc7a5\uace0\ub97c \ud310\ub2e4\ub294 \uc6b0\uc2a4\uac1c \uc18c\ub9ac\uac00 \uc810\uc810 \uc9c4\ub2f4\uc774 \ub418\uc5b4\uac00\uace0 \uc788\uc744 \uc815\ub3c4\ub85c \uadf8\ub4e4\uc758 \uc0dd\ud65c\ub3c4 \ubcf4\ud1b5\uc758 \ubbf8\uad6d \uc0ac\ub78c\ub4e4\ucc98\ub7fc \uc810\uc810 \ubc14\ub00c\uace0 \uc788\uc5b4\uc11c \uadf8\ub7f0\uc9c0 \uc0c1\ud669\uc774 \ub098\ube60\uc9c0\uace0 \uc788\ub2e4\ub294 \uc598\uae30\ub3c4 \ub9ce\uc774 \ub4e4\ub9b0\ub2e4. \uc138\uacc4\ud654\ub780 \uac83\uc5d0\uc11c \u2018\uc138\uacc4\u2019\ub294 \uc9c4\uc815\ud55c \uc9c0\uad6c \uc804\uccb4\uac00 \uc544\ub2c8\uace0 \ub300\uac1c \uc11c\uad6c \uac15\ub300\uad6d\uc744 \ub73b\ud558\uba70 \uadf8 \uc138\uacc4\ub97c \ub530\ub77c\uac04\ub2e4\ub294 \uac83\uc740 \uc7a5\uc810\ub9cc\uc774 \uc544\ub2c8\ub77c \ub098\uc05c \uc810\ub3c4 \ub530\ub77c\uac08 \uc218 \uc788\ub2e4\ub294 \uac83\uc744 \uc758\ubbf8\ud55c\ub2e4. \uc548\ud0c0\uae5d\uac8c\ub3c4 \uc601\uc5b4 \ubc30\uc6b0\ub77c\uace0 \uc5b4\ud559 \uc5f0\uc218 \ubcf4\ub0c8\ub354\ub2c8 \uc601\uc5b4\ub85c \uc695\ud558\ub294 \uac83\ubd80\ud130 \ubc30\uc6b0\ub294 \uc560\ub4e4\ucc98\ub7fc, \uc88b\uc740 \uac83 \ube7c\uace0 \ub098\uc05c \uac83\ub9cc \uba3c\uc800 \ubc30\uc6b0\ub294 \uc77c\ub3c4 \ub9ce\ub2e4.<\/p>\n
\ud55c\ud3b8, \ud55c\uad6d\uc758 \uc804\ud1b5\uc801\uc778 \uc2dd\uc0ac\ub294 \uc5b4\ub5a4\uac00? \uc804\ud1b5\uc801\uc778 \ud55c\uc2dd\uc740 \uc721\uc2dd\uc744 \ud2b9\ubcc4\ud788 \ubc30\uc81c\ud558\uace0 \uc788\uc9c0\ub294 \uc54a\uc740 \ubc18\uba74 \uc2ec\uc7a5\ubcd1 \uc608\ubc29 \uce21\uba74\uc5d0\uc11c\ub294 \uc0c1\ub2f9\ud788 \uade0\ud615 \uc7a1\ud78c \uc774\ub85c\uc6b4 \uc2dd\uc0ac\ub77c\ub294 \uac83\uc774 \ub300\uac1c\uc758 \uc804\ubb38\uac00\ub4e4\uc758 \uacac\ud574\uc778 \uac83 \uac19\ub2e4. \uadf8\ub7fc, \uc804\ud1b5\uc801\uc778 \ud55c\uc2dd\uc744 \ucd94\uad6c\ud558\uae30\ub9cc \ud558\uba74 \uc2ec\uc7a5\ubcd1 \uac71\uc815\uc740 \uc5c6\ub294\uac00? \ubb3c\ub860 \uadf8\ub807\uc9c4 \uc54a\ub2e4. \ub3d9\ub9e5\uacbd\ud654\uc640 \uc2ec\uc7a5\ubcd1\uc774\ub780 \uac83\uc774 \uba39\ub294 \uac83 \ud55c\uac00\uc9c0\ub9cc\uc73c\ub85c \uacb0\uc815\ub418\ub294 \uac83\uc740 \uc544\ub2c8\uae30 \ub54c\ubb38\uc774\ub2e4.<\/p>\n
\ub2e4\ub978 \ubb38\uc81c\ub294 \ub2e4 \ube7c\uace0\ub77c\ub3c4 \uc6b0\ub9ac\uac00 \uba39\uc744 \uac83\uc744 \uc5b4\ub5bb\uac8c \uc5bb\ub294\uac00\ub97c \uc0dd\uac01\ud574\ubcf4\uc790. \uc77c\ub2e8 \ub108\ubb34\ub098 \uc27d\ub2e4. \uad76\uc5b4 \uc8fd\uc744 \uc815\ub3c4\ub85c \uac00\ub09c\ud55c \uac83\ub9cc \uc544\ub2c8\ub77c\uba74, \ub2e4\uc2dc \ub9d0\ud574 \uc57d\uac04\uc758 \ub3c8\ub9cc \uc788\uc73c\uba74 \uc6b0\ub9ac\ub294 \uc544\uc8fc \uc27d\uac8c, \uac70\uc758 \uc190\uac00\ub77d \ud558\ub098 \uae4c\ub2e5\ud558\uc9c0 \uc54a\uace0\uc11c\ub3c4 \uace0\uce7c\ub85c\ub9ac\uc758 \uc74c\uc2dd\uc744 \uc190\uc5d0 \ub123\uc744 \uc218 \uc788\ub2e4. (\uc2ec\uc9c0\uc5b4 \uc2f8\uad6c\ub824 \uc74c\uc2dd\uc77c\uc218\ub85d \uc624\ud788\ub824 \uace0\uce7c\ub85c\ub9ac\uc778 \uacbd\ud5a5\ub9c8\uc800 \uc788\ub2e4!) \ub9cc\uc57d \uc57c\uc0dd\uc5d0 \ud640\ub85c \ub0a8\uaca8\uc9c4 \uc0c1\ud0dc\ub77c\uba74 \uc5b4\ub5a0\ud558\uaca0\ub294\uac00, \uaca8\uc6b0 \ud5c8\uae30\ub97c \ucc44\uc6b8 \uc815\ub3c4\uc758 \uba39\uc744 \uac83\uc744 \uc190\uc5d0 \ub123\uc73c\ub824\uba74 \uc5bc\ub9c8\ub098 \uc232\uacfc \ub4e4\ud310\uc744 \ud5e4\ub9e4\uace0 \ub2e4\ub140\uc57c\ub9cc \ud560 \uac83\uc778\uc9c0. \uad76\uc5b4 \uc8fd\uc9c0 \uc54a\ub294 \uac83\ub9cc \ud574\ub3c4 \uc27d\uc9c0 \uc54a\uc744 \uadf8\ub7f0 \uc0c1\ud669\uc5d0\uc11c \uc544\ub9c8\ub3c4 \ube44\ub9cc\uc774\ub780 \uac83\uc740 \uc0ac\uce58\uc2a4\ub7ec\uc6b4 \uafc8 \uac19\uc740 \uc598\uae30\uac00 \ub420 \uac83\uc774\ub2e4.<\/p>\n
\ud5cc\ub370 \ud604\uc2e4\uc740 \uadf8\ub807\uc9c0 \uc54a\ub2e4. \uc74c\uc2dd\uc744 \uc5bb\uae30 \uc704\ud574 \uac70\uc758 \ubab8\uc744 \uc6c0\uc9c1\uc77c \ud544\uc694\uac00 \uc5c6\ub294 \ud604\ub300 \uc0ac\ud68c\uc5d0\uc120 \uc544\ubb34\ub9ac \ubab8\uc5d0 \uc88b\ub2e4 \ud558\ub294 \uac83\uc774\ub77c \ud560\uc9c0\ub77c\ub3c4 \ub108\ubb34 \ub9ce\uc774 \uba39\uace0 \ubab8\uc740 \uc548 \uc6c0\uc9c1\uc774\uba74\uc11c \ubc43\uc0b4\uc774 \ubd88\uc5b4\ub098\uae30 \uc2dc\uc791\ud55c\ub2e4\uba74 \uacb0\ucf54 \uac74\uac15\ud55c \uc2dd\uc0ac\ub77c \ud558\uae30 \uc5b4\ub835\ub2e4.<\/p>\n
\ud544\uc790\ub294 \uc77c\ub2e8 \uc5b4\ub5bb\uac8c \uba39\uc5b4\uc57c\ub9cc \ud560 \uac83\uc778\uac00 \ud558\ub294 \ubb38\uc81c\uc5d0\uc11c \ub3c4\uc2dd\uc801\uc774\uace0 \uac04\ub2e8\ud55c \uba87 \uac00\uc9c0 \u2018\uc218\uce59\u2019\uc744 \uc81c\uacf5\ud558\uc9c0\ub294 \uc54a\uc73c\ub824 \ud55c\ub2e4. \uc720\uac10\uc2a4\ub7fd\uac8c\ub3c4 \ubb38\uc81c\uac00 \uadf8\ub9ac \uac04\ub2e8\uce58\ub294 \uc54a\uc740 \uac83 \uac19\ub2e4. \uc6b0\ub9ac \ubb38\ud654\uc640 \uc815\uc11c\uc5d0 \ube44\uad50\uc801 \uc798 \ubd80\ud569\ub41c\ub2e4\uace0 \ud560 \uc218 \uc788\ub294 \uc804\ud1b5\uc801\uc778 \ud55c\uc2dd\uc744 \ucd9c\ubc1c\uc810\uc73c\ub85c \ud558\ub418 \uadf8 \uc7a5\uc810\uc744 \uc0b4\ub9ac\uace0 \ub2e8\uc810\uc740 \ubcf4\uc644\ud574 \ub098\uac00\uba74\uc11c, \ud604\ub300 \uc0ac\ud68c\uc5d0\uc11c (\uadf8\uac83\ub3c4 \uc18c\uc704 \u2018\uc138\uacc4\ud654\u2019\uc758 \uac70\uc13c \ubb3c\uacb0 \uc18d\uc5d0\uc11c) \uac74\uac15\uc744 \uba3c\uc800 \uc0dd\uac01\ud558\ub294 \uc2dd\uc0ac \uc2b5\uad00\uc744 \uc720\uc9c0\ud574 \ub098\uac08 \ubc29\ubc95\uc740 \ubb34\uc5c7\uc778\uc9c0, \uadf8\ub9ac\uace0 \ub2e8\uc9c0 \uba39\ub294 \uac83\ub9cc\uc744 \ub193\uace0 \uace0\ubbfc\ud558\uae30 \ubcf4\ub2e4\ub294 \uac1c\uc778\uc758 \uc804\uccb4\uc801\uc778 \uc0dd\ud65c \uc2b5\uad00\uc740 \uc5b4\ub5a0\ud55c\uc9c0, \ub610 \ub098\uc544\uac00\uc11c \uadf8\uac83\uc744 \ubc1b\uccd0\uc904 \uc0ac\ud68c\uc758 \uc5ed\ud560\uc740 \ubb34\uc5c7\uc778\uc9c0\ub97c \uace0\ubbfc\ud574 \ub098\uac00\uc57c\ub9cc \ud560 \uac83\uc774\ub2e4.<\/p>\n
2014. 4. 10.<\/p>\n","protected":false},"excerpt":{"rendered":"
\uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370 \uc5b4\ub5bb\uac8c \uba39\ub290\ub0d0\uac00 \uc911\uc694\ud558\ub2e4\ub294 \uac83\uc740 \ub108\ubb34\ub098\ub3c4 \ub2f9\uc5f0\ud558\uace0\ub3c4 \ub2f9\uc5f0\ud55c \uc77c\uc774\uc9c0\ub9cc, \ub9c9\uc0c1 \uc5b4\ub5bb\uac8c \uba39\ub294 \uac83\uc774 \uac74\uac15\ud574\uc9c0\ub294 \uae38\uc774\ub0d0 \ud558\ub294 \uc9c8\ubb38\uc744 \ub358\uc9c4\ub2e4\uba74 \uadf8 \uc9c8\ubb38\uc740 \ucc38\uc73c\ub85c \ub300\ub2f5\ud558\uae30 \uc5b4\ub824\uc6b4 \uc9c8\ubb38\uc774 \ub41c\ub2e4. \uac04\ub2e8\ud788 \ub9e4\uc2a4\ucef4\uacfc \uc778\ud130\ub137\uc744 \uc870\uae08 \ub458\ub7ec\ubcf4\uae30\ub9cc \ud574\ub3c4 \u2018\ubb34\uc5c7\uc5d4\uac00 \uc88b\ub2e4\ub294 \ubb34\uc5b8\uac00\u2019\ub97c \ub05d\uc5c6\uc774 \ub9cc\ub098\uac8c \ub418\uace0, \uadf8\uac78 \ub530\ub77c\uac00\ub2e4 \ubcf4\uba74 \uace7 \uc815\ubcf4\uc758 \ud64d\uc218 \uc18d\uc5d0 \uc775\uc0ac\ud558\uae30 \uc9c1\uc804 \uc0c1\ud0dc\uae4c\uc9c0 \uc27d\uac8c \ub3c4\ub2ec\ud558\uace0\uc57c \ub9d0 \uac83\uc774\ub2e4. \uc65c \uc138\uc0c1\uc5d0 \uadf8\ub807\uac8c\ub3c4 \ubab8\uc5d0 \uc88b\ub2e4\ub294 \uac8c \ub9ce\uc740 \uac83\uc77c\uae4c, \uc65c \uc774\ub807\uac8c \uc218\ub3c4 \uc5c6\uc774 \ub9ce\uc740 \ub2e4\uc774\uc5b4\ud2b8 \ubc29\ubc95\uc774 \uc788\ub294 \uac83\uc77c\uae4c, \uc5b4\ub5a4 \uc2dd\uc0ac\uac00 \uac74\uac15\ud55c \uc2dd\uc0ac\uc778\uc9c0\uc5d0 \ub300\ud574\uc11c \uc5b4\uc9f8\uc11c \uadf8\ub807\uac8c \ub9d0\ub4e4\uc774 \ub9ce\uace0 \ub2e4 \uc870\uae08\uc529 \ub2e4\ub974\uac8c, \uc5b4\ub5a8 \ub54c\ub294 \uc815\ubc18\ub300\uc758 \uc598\uae30\ub97c \ud558\ub294 \uac83\uc77c\uae4c. \ud544\uc790\uc758 \uc0dd\uac01\uc5d0 \uc774\uac74 \uacb0\ub860\uc740 \ud558\ub098 \ubc16\uc5d0 \uc5c6\ub2e4. \u2018\uc720\uc77c\ud55c \uc815\ub2f5\uc774 \uc874\uc7ac\ud558\uc9c0 \uc54a\uae30 \ub54c\ubb38\u2019\uc774\ub2e4.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-493","post","type-post","status-publish","format-standard","hentry","category-health-issues"],"views":1627,"_links":{"self":[{"href":"https:\/\/jazzman.pe.kr\/blog\/index.php\/wp-json\/wp\/v2\/posts\/493","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jazzman.pe.kr\/blog\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jazzman.pe.kr\/blog\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jazzman.pe.kr\/blog\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jazzman.pe.kr\/blog\/index.php\/wp-json\/wp\/v2\/comments?post=493"}],"version-history":[{"count":2,"href":"https:\/\/jazzman.pe.kr\/blog\/index.php\/wp-json\/wp\/v2\/posts\/493\/revisions"}],"predecessor-version":[{"id":851,"href":"https:\/\/jazzman.pe.kr\/blog\/index.php\/wp-json\/wp\/v2\/posts\/493\/revisions\/851"}],"wp:attachment":[{"href":"https:\/\/jazzman.pe.kr\/blog\/index.php\/wp-json\/wp\/v2\/media?parent=493"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jazzman.pe.kr\/blog\/index.php\/wp-json\/wp\/v2\/categories?post=493"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jazzman.pe.kr\/blog\/index.php\/wp-json\/wp\/v2\/tags?post=493"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}