\u2018\ub4dc\ub7ec \ub204\uc6cc\uc11c \ubb3c \uac00\uc838\ub2e4 \ub2ec\ub77c\uace0 \uc18c\ub9ac\uc9c0\ub974\uc9c0 \ub9d0\uace0, \uc9c1\uc811 \ub0c9\uc7a5\uace0 \uac00\uc11c \uaebc\ub0b4 \uba39\uc5b4\ub77c.\u2019<\/p>\n
\u2018\uc9d1\uc548 \uccad\uc18c \uc880 \ud574\ub77c.\u2019<\/p>\n
\u2018\ub9c8\ub2f9\uc774\ub77c\ub3c4 \uc880 \uc4f8\uc5b4\ub77c.\u2019<\/p>\n
\u2018TV\ub97c \ubcf4\ub354\ub77c\ub3c4 \ub4dc\ub7ec\ub215\uc9c0 \ub9d0\uace0 \ub611\ubc14\ub85c \uc549\uc544\uc11c \ubd10\ub77c.\u2019<\/p>\n
…<\/p>\n
\uc774\uac8c \ub2e4 \ubb34\uc2a8 \uc18c\ub9ac\uc778\uac00? \ub9e4\uc6b0 \ub0af\uc775\uc740 \ud48d\uacbd\uc778 \uac83 \uac19\uae30\ub3c4 \ud558\ub2e4. \uc5b4\ub290 \uc77c\uc694\uc77c \uc624\ud6c4, \uc911\ub144\uc758 \uc0d0\ub7ec\ub9ac\ub9e8\uc740 \uc18c\ud30c\uc5d0 \ucd95 \ub298\uc5b4\uc838\uc11c \ub9ac\ubaa8\ud2b8 \ucf58\ud2b8\ub864\uc744 \ubc97\uc0bc\uc544 \uac00\ub054\uc529 \uc878\uc544\uac00\uba70 TV \uc2a4\ud3ec\uce20 \uc911\uacc4\ub97c \ubcf4\uace0 \uc788\uace0, \uc774\ub530\uae08\uc529 \uc800 \uba40\ub9ac\uc11c \uc544\ub828\ud788 \ub4e4\ub824 \uc624\ub294 \ub9c8\ub204\ub77c\uc758 \uc794\uc18c\ub9ac…?<\/p>\n
\ucc9c\ub9cc\uc5d0! \uadf8\uac8c \uc544\ub2c8\ub2e4. \uc774\ub294 \ubbf8\uad6d \uc2ec\uc7a5 \ud611\ud68c (American Heart Association)\uc758 \uc2ec\uc7a5\uc9c8\ud658 \uc608\ubc29\uc744 \uc704\ud55c \uc6b4\ub3d9\uc5d0 \ub300\ud55c \uad8c\uace0 \uc0ac\ud56d\uc774\ub2e4! (\ubbff\uc744 \uc218\uac00 \uc5c6\ub2e4\uace0\uc694? http:\/\/www.americanheart.org\/Health\/Lifestyle\/Physical_Activity\/DayActiv.html \uc744 \ubcf4\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4.)<\/p>\n
\uc6b4\ub3d9\uc774 \ubab8\uc5d0 \uacfc\uc5f0 \uc88b\uc2b5\ub2c8\uae4c? \uc774\ub7f0 \uc5b4\ub9ac\uc11d\uc740 \uc9c8\ubb38\uc740 \ud560 \ud544\uc694\uac00 \uc5c6\ub2e4. \uc774\ub7f0 \uc9c8\ubb38\uc5d0 \ub300\ub2f5\ud558\uae30 \uc704\ud574\uc11c \uc758\uc0ac\ub098 \uc2a4\ud3ec\uce20\uc758\ud559 \uc804\ubb38\uac00\uc77c \ud544\uc694\ub3c4 \uc804\ud600 \uc5c6\ub2e4. \uc138\uc0c1\uc5d0 \ub204\uad6c\ub77c\ub3c4 \uc6b4\ub3d9\uc774 \ubab8\uc5d0 \uc88b\ub2e4\ub294 \uac83\uc744 \uc548\ub2e4. \ud558\uc9c0\ub9cc, \u2018\uaddc\uce59\uc801\uc73c\ub85c \uc6b4\ub3d9\uc744 \ud558\uc2ed\ub2c8\uae4c?\u2019 \ub77c\uace0 \ubb3b\ub294\ub2e4\uba74 \ubb38\uc81c\ub294 \ub2ec\ub77c\uc9c4\ub2e4. \uaddc\uce59\uc801\uc73c\ub85c \uc6b4\ub3d9\uc744 \ud558\uc9c0 \uc54a\ub294 \uc0ac\ub78c\ub4e4\uc774 \uc801\uc9c0 \uc54a\uae30 \ub54c\ubb38\uc774\ub2e4. \uadf8\ub807\ub2e4\uba74 \uadf8 \ub2e4\uc74c\uc73c\ub85c \uc790\uc5f0\uc2a4\ub808 \uc0dd\uac01\ud574\uc57c\ub9cc \ud560 \uc9c8\ubb38\uc740 \u2018\uc65c \uc6b4\ub3d9\uc744 \uc548 (\ubabb) \ud558\uc2ed\ub2c8\uae4c?\u2019\ub77c\ub294 \uac83\uc774 \ub420 \uac83\uc774\ub2e4.<\/p>\n
\ubbf8\uad6d\uc758 \uc778\uae30\uc788\ub294 \uc7a5\uc218 \uc624\ub77d \ud504\ub85c\uadf8\ub7a8 \uc911\uc758 \ud558\ub098\ub85c ‘Family Feud’\ub780 \uac83\uc774 \uc788\ub2e4. (\uc6b0\ub9ac \ub098\ub77c\uc5d0\ub3c4 \uc774\ub97c \uadf8\ub300\ub85c \ubaa8\ubc29\ud55c \ud504\ub85c\uadf8\ub7a8\uc774 \uc788\uc5c8\ub2e4.) \ub450 \uac00\uc871\uc774 \ucd9c\uc5f0\ud558\uc5ec \ud034\uc988 \ub9de\ucd94\uae30 \uacbd\uc7c1\uc744 \ud558\ub294\ub370, \uadf8 \ud034\uc988\ub780 \uac83\uc774 100 \uba85\uc5d0\uac8c \uc5b4\ub5a4 \uc9c8\ubb38\uc744 \ud574\uc11c \ub098\uc628 \ub300\ub2f5\ub4e4 \uc911 \uac00\uc7a5 \uc218\uac00 \ub9ce\uc740 \uac83\ubd80\ud130 5\uac1c \ub9de\ucd94\uae30\uc774\ub2e4. \ud544\uc790\uac00 \ud2b9\ubcc4\ud788 \uc774 \ubc29\uba74\uc5d0 \ud0c1\uc6d4\ud55c \uc13c\uc2a4\uac00 \uc788\ub294 \uac83\uc740 \ubb3c\ub860 \uc544\ub2c8\uc9c0\ub9cc, \u2018\uc0ac\ub78c\ub4e4\uc774 \uc6b4\ub3d9\uc744 \ubabb\ud558\ub294 \uc774\uc720\u2019\ub85c \ub9ce\uc740 \uac83\uc774 \ubb34\uc5c7\uc77c\uc9c0\ub294 100% \ud655\uc2e0\uc744 \uac00\uc9c0\uace0 1\uc704\uc758 \ub2f5\ubcc0\uc744 \ucc0d\uc744 \uc218 \uc788\ub2e4. \uc774 \uae00\uc744 \uc77d\uace0 \uacc4\uc2e0 \ub3c5\uc790 \uc5ec\ub7ec\ubd84 \uc911\uc5d0\ub3c4 \ub611\uac19\uc740 \uc774\uc720\ub97c \uac00\uc9c0\uace0 \uacc4\uc2e0 \ubd84\ub4e4\uc774 \ud2c0\ub9bc\uc5c6\uc774 \uc788\uc744 \uac83\uc774\ub2e4. \ubc14\ub85c \u2018\uc2dc\uac04\uc774 \uc5c6\uc5b4\uc11c\u2019 \uc774\ub2e4.<\/p>\n
\uc6b4\ub3d9\uc774 \ubab8\uc5d0 \uc88b\uc73c\ub2c8 \uc6b4\ub3d9\uc744 \ud558\uc790\uace0 \ubd80\ub974\uc9d6\ub294 \uae00\ub4e4\uc740 \uc218\ub3c4 \uc5c6\uc774 \ub9ce\uc774 \uc788\uc9c0\ub9cc, \uadf8 \ub300\ubd80\ubd84\uc740 \uc548\ud0c0\uae5d\uac8c\ub3c4 \u2018\uc2dc\uac04\uc774 \uc5c6\uc5b4\uc11c\u2019 \uc6b4\ub3d9\uc744 \ubabb\ud55c\ub2e4\ub294 \uac83\uc740 \ud551\uacc4\uc5d0 \ubd88\uacfc\ud558\uba70 \uac8c\uc73c\ub984\uc5d0 \ub300\ud55c \uc790\uae30 \ud569\ub9ac\ud654\uc77c \ubfd0\uc774\ub77c\uace0 \uc0ac\uc815\uc5c6\uc774 \ub2e6\uc544\uc138\uc6b0\uace0 \uc788\ub294 \uacbd\uc6b0\uac00 \ub300\ubd80\ubd84\uc778 \uac83 \uac19\ub2e4. \uc138\uc0c1\uc5d0 \uac74\uac15\ubcf4\ub2e4 \uc18c\uc911\ud55c \uac83\uc774 \uc5c6\ub294\ub370 \uadf8 \uac74\uac15\uc744 \uc9c0\ud0a4\uae30 \uc704\ud55c \uc6b4\ub3d9\uc744 \uc704\ud55c \uc2dc\uac04\uc774\ub77c\uba74 \uc880 \ub354 \ubd80\uc9c0\ub7f0\ud574\uc838\uc11c \uc5b4\ub5bb\uac8c\ub4e0 \uc2dc\uac04\uc744 \ub0b4\uc5b4\uc57c \ub9c8\ub545\ud558\uc9c0 \ubcc0\uba85\uc758 \uc5ec\uc9c0\uac00 \uc5c6\ub2e4\ub294 \uac83\uc774\ub2e4.<\/p>\n
\uc790\ub791\ud560 \uc77c\uc740 \uc544\ub2c8\uc9c0\ub9cc, \ud544\uc790 \uc790\uc2e0\uc774 \ubb34\ucc99 \uac8c\uc73c\ub978 \uc0ac\ub78c\uc774\uace0, \uac8c\ub2e4\uac00 \uadf8 \uac8c\uc73c\ub984\uc744 \u2018\uc990\uae30\ub294\u2019 \ud55c\uc2ec\ud55c \uc2b5\uc131\uc744 \uac00\uc9c4 \ud130\ub77c, \uadf8 \u2018\uc2dc\uac04\uc774 \uc5c6\uc5b4\uc11c\u2019\ub77c\ub294 \uc639\uc0c9\ud558\uac8c \ub4e4\ub9ac\ub294 \ubcc0\uba85\uc774 \uc0ac\uc2e4\uc740 \uadf8\ub807\uac8c \ub9c8\uad6c \ubb34\uc2dc\ud574\ubc84\ub824\ub3c4 \uc88b\uc740 \ubcc0\uba85\uc740 \uc544\ub2d8\uc744 \uc774\ud574\ud558\ub824\ub294 \uc785\uc7a5\uc774\ub2e4.<\/p>\n
\u2018\uc6b4\ub3d9\ud560 \uc2dc\uac04\uc774 \uc5c6\ub2e4\u2019\ub294 \ub9d0\uc740 (\uc808\ub300\uc801\uc73c\ub85c\ub294 \ubd84\uba85 \uc544\ub2c8\uc9c0\ub9cc) \uc77c\uba74 \uc0ac\uc2e4\uc774\ub2e4. \ub9ce\uc740 \uc9c1\uc7a5\uc778\ub4e4\uc740 \uc5c9\ub9dd\uc73c\ub85c \uc5c9\ucf1c\ubc84\ub9b0 \uad50\ud1b5 \ud63c\uc7a1 \uc18d\uc5d0\uc11c, \ub610 \uc9c0\ud558\ucca0\uc5d0\uc11c \uc0ac\ub78c\ub4e4 \uc0ac\uc774\uc5d0 \ucc21\uae30\uba74\uc11c (\uc774\uac83\ub3c4 \uc6b4\ub3d9\uc774 \ub420\uae4c? \ubd84\uba85 \ud798\ub4e4\uae34 \ud798\ub4e0\ub370 \ub9d0\uc774\ub2e4.) \uc2dc\uac04\uc744 \ud5c8\ube44\ud558\uace0, \uac8c\ub2e4\uac00 \ud68c\uc2dd\uc774\ub2e4 \ubb50\ub2e4 \ud558\uba74\uc11c \uba39\uae30 \uc2eb\uc740 (\uc774\uac83\ub3c4 \uc2e4\uc740 \ubcc0\uba85\uc131 \ubc1c\uc5b8!) \uc220\uc744 \uc5b5\uc9c0\ub85c \ud37c\ub9c8\uc2dc\ub290\ub77c \uc2dc\uac04\uc744 \ubcf4\ub0b4\uace0, \ub0ae\uc5d0 \uc2a4\ud2b8\ub808\uc2a4 \ubc1b\uc740 \uac83 \ud480\ub824\uba74 \ud1f4\uadfc \ud6c4\uc5d0 \uc7a0\uc2dc(?) PC \ubc29\uc5d0 \ub4e4\ub7ec \uc628\ub77c\uc778 \uac8c\uc784\uc774\ub4e0 \ucc44\ud305\uc774\ub4e0 \ubb50\ub77c\ub3c4 \uc880 \ud574\uc57c\uaca0\uace0, \ud734\uc77c\uc5d0\ub294 \uadf8 \ub3d9\uc548 \ubaa8\uc790\ub780 \uc7a0 \ubcf4\ucda9\ud574\uc57c \ud558\uace0 TV \uc2a4\ud3ec\uce20 \uc911\uacc4\ub3c4 \ubd10\uc57c\uaca0\uace0, … \ub3c4\ub300\uccb4 \uc6b4\ub3d9\uc774\ub780 \uac78 \ud560 \uc2dc\uac04\uc774 \uc5b4\ub514 \uc788\ub2e8 \ub9d0\uc778\uac00?<\/p>\n
\uadf8 \ubfd0\uc774 \uc544\ub2c8\ub2e4. \uc6b0\ub9ac \ub098\ub77c\ub294 \u2018\ubab8\uacfc \ub9c8\uc74c\uc744 \ubc14\uccd0\u2019 \uc77c\ud558\ub294 \uac83\uc774 \ubbf8\ub355\uc778 \ub098\ub77c\uc774\ub2e4. \ud1f4\uadfc \uc2dc\uac04\uc744 \ub118\uae30\ub294 \ud55c\uc774 \uc788\ub354\ub77c\ub3c4 \ubb35\ubb35\ud788 \uc790\uae30 \ud560 \uc77c\uc744 \ub2e4 \ud558\ub294 \uac83\uc774 \uc544\ub984\ub2e4\uc6b4 \uc77c\uc774\uace0, \uc9c1\uc7a5 \uc77c\uc744 \uc704\ud574 \uac1c\uc778 \uc0dd\ud65c\ucbe4\uc740 \uc880 \ud76c\uc0dd\ud558\ub294 \uac83\uc774 \uc9c1\uc7a5\uc778\uc758 \ub3c4\ub9ac\ub77c\uace0 \uc5ec\uaca8\uc9c0\ub294 \ub098\ub77c\ub2e4. \ub0ae\uc5d0 \ubabb\ud55c \uc77c\uc740 \uc9d1\uc73c\ub85c \ub4e4\uace0\ub77c\ub3c4 \uac00\uc11c \ubc24\uc744 \uc0c8\ub354\ub77c\ub3c4 \ud574\uc624\ub294 \uac83\uc774 \u2018\ucc45\uc784\uac10\uc788\ub294\u2019 \uc790\uc138\ub85c \uac04\uc8fc\ub41c\ub2e4. \uc694\uc998 \uc18c\uc704 \uc2e0\uc138\ub300 \uc9c1\uc7a5\uc778\ub4e4\uc740 \ub2e4\ub974\ub2e4? \uae00\uc384, \uadf8\ub4e4\uc774 \uc5bc\ub9c8\ub098 \ub2e4\ub97c\uc9c0\ub294 \ubaa8\ub974\uaca0\uc9c0\ub9cc, \u2018\uce7c\ud1f4\u2019\ud558\ub294 \uadf8\ub4e4\uc744 \u2018\uc77c\ud558\uae30 \uc2eb\uc5b4\uc11c \ub18d\ub561\uc774 \uce58\ub294 \ub188\ub4e4\u2019\ub85c \uacf1\uac8c \ubcf4\uc9c0 \uc54a\ub294 \uace0\uc6a9\uc8fc\uc640 \uc0ac\ud68c \uc804\ubc18\uc758 \uc2dc\uc120\uc740 \uadf8\ub300\ub85c\uac00 \uc544\ub2d0\uae4c. \uadf8\ub7f0 \uc555\ub825 \uc18d\uc5d0\uc11c, \ubaa8\uac00\uc9c0 \ubcf4\uc804\ud558\uae30 \uc27d\uc9c0 \uc54a\uc740 \uc774 \ud5d8\ud55c \uc138\uc0c1 \uc18d\uc5d0\uc11c \uafcb\uafcb\uc774 \ubc84\ud2f0\uba70 \uc628\uc804\ud788 \uc790\uae30 \uc0dd\ud65c\uc744 \ucc59\uae38 \uc218 \uc788\ub294 \uc774\uac00 \uc5bc\ub9c8\ub098 \ub420\uae4c.<\/p>\n
\ud558\uc5ec\uac04\uc5d0, \uadf8\ub798\uc11c \ud544\uc790\ub294 \uadf8 \ubcc0\uba85 \uc544\ub2cc \ubcc0\uba85, \u2018\uc2dc\uac04\uc774 \uc5c6\uc5b4\uc11c\u2019\uc5d0 \ub300\ud574 \ucd5c\ub300\ud55c \uc774\ud574\ud558\ub824\uace0 \ud55c\ub2e4. \uac8c\ub2e4\uac00, \uadf8\ub807\ub2e4\uace0 \u2018\uadf8\ub798? \uc2dc\uac04\uc774 \uc5c6\uc5b4? \uadf8\ub7fc \uad00\ub450\uad6c…\u2018, \uc774\ub807\uac8c \ubb34\ucc45\uc784\ud558\uac8c \ub098\uc790\ube60\uc9c8 \uc218\ub9cc\ub3c4 \uc5c6\uc73c\ub2c8, \uc774\uc5d0 \ub300\ud574 \uadfc\ubcf8\uc801\uc778 \ud574\uacb0\ucc45\uc740 \uc544\ub2c8\uaca0\uc9c0\ub9cc, \uadf8\ub798\ub3c4 \ube44\uad50\uc801 \uc27d\uac8c \uc2e4\ucc9c\uac00\ub2a5\ud55c \u2018\ub300\uc548\u2019\uc744 \ud55c\uac00\uc9c0 \uc81c\uc2dc\ud558\uace0\uc790 \ud55c\ub2e4.<\/p>\n
<\/p>\n
\u2018\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\u2019\uc774\ub780 \uac83\uc774 \uac74\uac15\uc774 \uc88b\ub2e4\ub294 \uac83\uc744 \ub108\ubb34\ub098\ub3c4 \uc798 \uc54c\uc9c0\ub9cc, \ub3d9\uc2dc\uc5d0 \uc6b4\ub3d9 \uc548 \ud558\ub294 \uac8c\uc73c\ub978 \uc871\uc18d\ub4e4\uc744 \uc6b4\ub3d9\uc744 \ud558\ub3c4\ub85d \ub9cc\ub4dc\ub294 \uac83\uc774 \uc5bc\ub9c8\ub098 \uc5b4\ub824\uc6b4\uac00\ub3c4 \uc808\uac10\ud55c \uc758\uc0ac, \uc6b4\ub3d9 \uc804\ubb38\uac00\ub4e4\uc740 \ub9c8\uce68\ub0b4 \uc57d\uac04\uc758 \uc804\ub7b5 \uc218\uc815\uc744 \ud558\uc9c0 \uc54a\uc744 \uc218 \uc5c6\uc5c8\ub2e4. \ubbf8\uad6d\uc2ec\uc7a5\ud611\ud68c (American Heart Association)\uac00 \ub9c8\uce68\ub0b4 \uace0\uc804\uc801\uc778 \u2018\ucd5c\uc18c\ud55c \uc77c\uc8fc\uc77c 3\ud68c \uc774\uc0c1, 1\ud68c 30\ubd84 \uc774\uc0c1\uc758 \uc911\ub4f1\ub3c4 \uc774\uc0c1 \uac15\ub3c4\uc758 \uc6b4\ub3d9\u2019\uc774\ub77c\ub294 \uad8c\uace0\ub97c \ub2e4\uc18c \uc218\uc815\ud558\uae30\uc5d0 \uc774\ub974\ub978 \uac83\uc774\ub2e4. \uc989, \uc911\ub4f1\ub3c4 \uc774\uc0c1 \uac15\ub3c4\uc758 \uc6b4\ub3d9, \uc989 \uc870\uae45, \uc218\uc601, \uc790\uc804\uac70 \ud0c0\uae30 \ub4f1\uc758 \ud1b5\uc0c1 \u2018\uc6b4\ub3d9\u2019\uc774\ub77c\uace0 \ubd80\ub97c \uc815\ub3c4\uc758 \ube44\uad50\uc801 \uaca9\ub82c\ud55c \ud65c\ub3d9\uc744, \uadf8\uac83\ub3c4 \uc77c\uc815 \uc2dc\uac04 \uc774\uc0c1 \uc9c0\uc18d\ud574\uc57c \ucd5c\ub300\ud55c\uc758 \ud6a8\uacfc\ub97c \uac70\ub458 \uc218 \uc788\uae30\ub294 \ud558\uc9c0\ub9cc, \uc774\ubcf4\ub2e4 \ub0ae\uc740 \uc218\uc900\uc758 \uac00\ubcbc\uc6b4 \ud65c\ub3d9, \ud2b9\ud788 \uc77c\uc0c1 \uc0dd\ud65c \uc911\uc758 \uc721\uccb4\uc801 \ud65c\ub3d9\uc774\ub77c\ub3c4, \uadf8\uac83\ub3c4 \uae38\uc9c0 \uc54a\uc740 \uc2dc\uac04\uc774\ub77c\ub3c4, \ub744\uc5c4\ub744\uc5c4\uc774\ub77c\ub3c4 \uafb8\uc900\ud788 \ud589\ud55c\ub2e4\uba74 \uc0c1\ub2f9\ud55c \ud6a8\uacfc\ub97c \uac70\ub458 \uc218 \uc788\uc73c\uba70, \ubb34\uc5c7\ubcf4\ub2e4\ub3c4, \u2018\uc544\ubb34 \uac83\ub3c4 \uc548 \ud558\ub294 \uac83\u2019\ubcf4\ub2e4\ub294 \ubd84\uba85 \ub0ab\ub2e4\ub294 \uac83\uc774 \ubbf8\uad6d\uc2ec\uc7a5\ud611\ud68c\uc758 \uad8c\uace0\ub2e4.<\/p>\n
\ub530\ub85c \uc2dc\uac04\uc744 \ub0b4\uc11c \u2018\uc6b4\ub3d9\ub2e4\uc6b4 \uc6b4\ub3d9\u2019\uc744 \ud558\ub294 \uac83\ub9cc\uc774 \uc815\ub9d0 \uc6b4\ub3d9\uc774 \uc544\ub2c8\uace0, \uadf8\uc800 \uc5d8\ub9ac\ubca0\uc774\ud130\ub97c \ud0c0\uc9c0 \uc54a\uace0 \uacc4\ub2e8\uc744 \uc624\ub974\ub0b4\ub9ac\uae30, \ucc28 \uc548 \ud0c0\uace0 \uac77\uae30, \uc0b0\ucc45, \uc2ec\uc9c0\uc5b4 \uae00 \uccab\uba38\ub9ac\uc5d0\uc11c \uc598\uae30\ud55c \u2018\ub9c8\ub204\ub77c \uc794\uc18c\ub9ac\u2019(?)\uc5d0 \ubd80\uc751\ud558\ub294 \uc218\uc900\uc758 \ubab8 \uc6c0\uc9c1\uc774\uae30\ub77c\ub3c4, \uc218\uc2dc\ub85c \ud574\uc11c \uc77c\uc0c1 \uc0dd\ud65c\uc5d0\uc11c\uc758 \uc804\ubc18\uc801\uc778 \uc721\uccb4\uc801 \ud65c\ub3d9 \uc218\uc900\uc744 \ub192\ud600\uac04\ub2e4\uba74, \ube44\ub85d \u2018\uc9c4\uc9dc \uc6b4\ub3d9\u2019\uc744 \ud558\ub294 \uac83\ub9cc\uc740 \ubabb\ud558\uc9c0\ub9cc \uac74\uac15\uc744 \uc9c0\ud0ac \uc218 \uc788\ub294 \ucd5c\uc18c\ud55c\uc758 \uc6b4\ub3d9\ub7c9\uc5d0\ub294 \ub2e4\ub2e4\ub97c \uc218 \uc788\ub2e4. \u2018\uac00\ub2e4\uac00 \ub9d0\uba74 \uc544\ub2c8\uac10\ub9cc \ubabb\ud558\ub2c8\ub77c\u2019 \ub77c\ub294 \ub9d0\uc740 \uc5ec\uae30\uc11c\ub9cc\ud07c\uc740 \uc78a\uc5b4\ubc84\ub9ac\uc790. \ubb50\ub77c\ub3c4 \ud558\uba74 \uc548 \ud55c \uac83\uacfc\ub294 \ube44\uad50\uac00 \uc548 \ub420 \uc815\ub3c4\ub85c \ud6e8\uc52c \ub098\uc740 \uac83\uc774\ub2e4. \uc774\ub7f0 \uc815\ub3c4\ub77c\uba74 \u2018\uc2dc\uac04\uc774 \uc5c6\uc5b4\uc11c\u2019\ub77c\ub294 \ub9d0\uc744 \ud560 \uc218 \uc788\ub294 \uc0ac\ub78c\uc740 \uc774\uc81c \uc5c6\uc744 \uac83\uc774\ub2e4.<\/p>\n
\ub610 \ud55c\uac00\uc9c0\uc758 \ud070 \uc7a5\uc810\uc774 \uc788\ub2e4\uba74, \uc774\ub7f0 \u2018\uc6b4\ub3d9\u2019\uc740 \ub204\uad6c\ub77c\ub3c4 \ubd80\ub2f4 \uc5c6\uc774 \ud560 \uc218 \uc788\ub2e4\ub294 \uac83\uc774\ub2e4. \ub808\uc2a8\uc744 \ubc1b\uc744 \ud544\uc694\ub3c4, \ube44\uc2fc \uc7a5\ube44\ub3c4, \ub2e4 \ud544\uc694 \uc5c6\ub2e4. \ub3c8\ub3c4 \ud55c\ud47c\ub3c4 \uc548 \ub4e0\ub2e4. \ud544\uc694\ud55c \uac83\uc740 \uc624\uc9c1 \ud55c\uac00\uc9c0, \u2018\uc790, \uc774\uac74 \uc6b4\ub3d9 \uc0bc\uc544 \ud558\ub294 \uac70\ub2e4\u2019 \ub77c\uba74\uc11c \uc880 \ub354 \ud798\ucc28\uac8c \ubab8\uc744 \uc6c0\uc9c1\uc774\ub824\ub294 \uad73\uc740 \uacb0\uc2ec \ubfd0. (\ud639\uc2dc \uc4f8\ub9cc\ud55c \uc6b4\ub3d9\ud654 \ud55c \uceec\ub808 \uc815\ub3c4\ub294 \ud544\uc694\ud560\uc9c0\ub3c4?)<\/p>\n
\uc870\uae08\ub9cc \uc0dd\uac01\ud574 \ubcf4\uba74 \ubb34\uad81\ubb34\uc9c4\ud55c \uac00\ub2a5\uc131\uc774 \uc788\ub2e4. \uc774\uc81c\ubd80\ud130 \uc5c5\ubb34\uc0c1\uc758 \ud68c\uc758\ub294 \ubc16\uc73c\ub85c \ub098\uac00\uc11c \uac78\uc73c\uba74\uc11c \ud574\ubcf4\uba74 \uc5b4\ub5a8\uae4c? \uac00\uae4c\uc6b4 \uacf3\uc5d0 \uacf5\uc6d0\uc774\ub77c\ub3c4 \uc788\uc73c\uba74 \ub354 \uc774\uc0c1 \ubc14\ub784\uac8c \uc5c6\ub2e4. \uc88b\uc740 \uc544\uc774\ub514\uc5b4\uac00 \ub9c8\uad6c \uc0d8\uc19f\uc744 \ud14c\ub2c8 \ub9d0\uc774\ub2e4. \uc9e7\uc740 \uac70\ub9ac\ub77c\ub3c4 \uc5b4\uc2ac\ub801\uac70\ub9ac\uc9c0 \ub9d0\uace0 \ud798\ucc28\uac8c \ud314\uc744 \ud718\uc800\uc73c\uba74\uc11c \uac78\uc5b4\ubcf4\uc790. \uac00\uae4c\uc6b4 \uc8fc\ucc28 \uc7a5\uc18c\ub97c \ucc3e\uc73c\ub824\uace0 \uc2e0\uacbd\uc744 \uace4\ub450\uc138\uc6b0\uc9c0 \ub9d0\uace0 \uba40\ucc0c\uac10\uce58 \uc8fc\ucc28\ud558\uc790. \uc9c0\ud558\ucca0\uc5d0\uc11c\ub3c4 \uc5d0\uc2a4\uceec\ub808\uc774\ud130\ub97c \uac70\ubd80\ud558\uace0 \ub2f9\ub2f9\ud788 \uac78\uc5b4\uc62c\ub77c\uac00 \ubcf4\uc790.<\/p>\n
\uacb0\uad6d \uc0dd\uac01\uc744 \uc870\uae08\ub9cc \ubc14\uafb8\uc5b4 \ubcf4\uba74 \ub530\ub85c \uc2dc\uac04\uc744 \ub0b4\uc9c0 \uc54a\uace0\ub3c4 \uac74\uac15\uc744 \uc9c0\ud0a4\uae30\uc5d0 \ucda9\ubd84\ud55c \uc815\ub3c4\uc758 \uc6b4\ub3d9\uc744 \ud560 \uc218 \uc788\ub294 \uac83\uc774\ub2e4. \ubb3c\ub860 \ub354\uc6b1 \uac74\uac15\ud574\uc9c0\uace0 \uc2f6\uace0 \uc6b4\ub3d9\uc758 \ud6a8\uacfc\ub97c \ucd5c\ub300\ud55c \ub204\ub9ac\uace0 \uc2f6\ub2e4\uba74, \uc880 \ub354 \uc2dc\uac04\uc744 \ud22c\uc790\ud574\uc11c, \ub530\ub85c \uc2dc\uac04\uc744 \ub0b4\uc5b4 \uc815\ub9d0 \uc6b4\ub3d9\ub2e4\uc6b4 \uc6b4\ub3d9\uc744 \ud574\uc57c\ub9cc \ud558\uaca0\uc9c0\ub9cc, \uc774\uc81c\uaecf \uc6c0\uc9c1\uc774\uc9c0 \uc54a\ub358 \ubab8\uc774\ub77c\uba74, \uadf8\ub798\uc11c \uadf8 \ub2ec\ucf64\ud55c \uac8c\uc73c\ub984\uc5d0 \uc775\uc219\ud574\uc838 \uc788\ub2e4\uba74, \uc774\ub807\uac8c\ub77c\ub3c4 \uc6b0\uc120 \uccab\uac78\uc74c\uc744 \ub5bc\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4. \uc0c8\ubcbd\uc7a0\uc744 \uc904\uc5ec\uac00\uba74\uc11c, \ub2e4\ub9ac\uc5d0 \uc54c\uc774 \ubc15\uc5ec\uac00\uba74\uc11c \ud070\ub9d8\uba39\uace0 \ud798\ub4e4\uac8c \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud588\ub2e4\uac00 \uc0ac\ud758 \ubabb \uac00 \ub098\uc790\ube60\uc9c0\uace0, \uadf8\ub7ec\uba74\uc11c \u2018\ub09c \uc5ed\uc2dc \uc548\ub3fc\u2019\ub77c\ub294 \uc790\ud3ec\uc790\uae30 \uc0c1\ud0dc\uc5d0 \ub354 \uae4a\uac8c \ube60\uc838\ub4dc\ub294 \uc545\uc21c\ud658\uc744 \ub04a\uc744 \uc218 \uc788\ub294 \uc720\uc77c\ud55c \ubc29\ubc95\uc740 \ubc14\ub85c \uc774\uac83, \u2018\uc77c\uc0c1\uc0dd\ud65c \uc18d\uc758 \uc6b4\ub3d9\u2018 \ubfd0\uc774\ub2e4.<\/p>\n
\ubb3c\ub860 \ubaa8\ub4e0 \uc0ac\ub78c\ub4e4\uc774 \uc790\uc2e0\uc758 \uac74\uac15\uacfc \ud589\ubcf5\uc744 \uc704\ud574 \uc880 \ub354 \ub9ce\uc740 \uc2dc\uac04\uc744 \uc4f8 \uc218 \uc788\ub294 \uc5ec\uc720\uac00 \uc788\ub294 \uc0ac\ud68c\uac00 \ub418\uae30\ub97c \ubc14\ub77c\uc9c0\ub9cc, \uadf8\ub54c\ub97c \uae30\ub2e4\ub824 \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud560 \uacc4\ud68d\uc744 \uc138\uc6b8 \uc218\ub294 \uc5c6\uc9c0 \uc54a\uaca0\ub294\uac00. \ub2f9\uc7a5 \uc2dc\uc791\ud574\ubcf4\uba74 \uc5b4\ub5a8\uae4c? \ud544\uc0ac\uc801\uc73c\ub85c \ubb50\ub77c\ub3c4 \ud551\uacc4 \uac70\ub9ac\ub97c \ucc3e\uc544\ub0b4\ub294 (\ubd80\ub044\ub7fd\uac8c\ub3c4, \ud544\uc790 \uc790\uc2e0\uc744 \ud3ec\ud568\ud55c) \uac8c\uc73c\ub978 \uc774\ub4e4\uc5d0\uac8c\ub294 \uc880 \ub2f9\ud669\uc2a4\ub7ec\uc6b4 \uc77c\uc774\uc9c0\ub9cc, \uc774\uc81c \u2018\uc2dc\uac04\uc774 \uc5c6\uc5b4\uc11c\u2019\ub780 \ub9d0\uc740 \ub354 \uc774\uc0c1 \ubcc0\uba85 \uac70\ub9ac\uac00 \ub418\uc9c0 \ubabb\ud55c\ub2e4\ub294 \uac83\uc744 \uc798 \uc54c\uc558\uc73c\ub2c8 \ub9d0\uc774\ub2e4.<\/p>\n
2001. 5. 23<\/p>\n","protected":false},"excerpt":{"rendered":"
\u2018\ub4dc\ub7ec \ub204\uc6cc\uc11c \ubb3c \uac00\uc838\ub2e4 \ub2ec\ub77c\uace0 \uc18c\ub9ac\uc9c0\ub974\uc9c0 \ub9d0\uace0, \uc9c1\uc811 \ub0c9\uc7a5\uace0 \uac00\uc11c \uaebc\ub0b4 \uba39\uc5b4\ub77c.\u2019 \u2018\uc9d1\uc548 \uccad\uc18c \uc880 \ud574\ub77c.\u2019 \u2018\ub9c8\ub2f9\uc774\ub77c\ub3c4 \uc880 \uc4f8\uc5b4\ub77c.\u2019 \u2018TV\ub97c \ubcf4\ub354\ub77c\ub3c4 \ub4dc\ub7ec\ub215\uc9c0 \ub9d0\uace0 \ub611\ubc14\ub85c \uc549\uc544\uc11c \ubd10\ub77c.\u2019 … \uc774\uac8c \ub2e4 \ubb34\uc2a8 \uc18c\ub9ac\uc778\uac00? \ub9e4\uc6b0 \ub0af\uc775\uc740 \ud48d\uacbd\uc778 \uac83 \uac19\uae30\ub3c4 \ud558\ub2e4. \uc5b4\ub290 \uc77c\uc694\uc77c \uc624\ud6c4, \uc911\ub144\uc758 \uc0d0\ub7ec\ub9ac\ub9e8\uc740 \uc18c\ud30c\uc5d0 \ucd95 \ub298\uc5b4\uc838\uc11c \ub9ac\ubaa8\ud2b8 \ucf58\ud2b8\ub864\uc744 \ubc97\uc0bc\uc544 \uac00\ub054\uc529 \uc878\uc544\uac00\uba70 TV \uc2a4\ud3ec\uce20 \uc911\uacc4\ub97c \ubcf4\uace0 \uc788\uace0, \uc774\ub530\uae08\uc529 \uc800 \uba40\ub9ac\uc11c \uc544\ub828\ud788 \ub4e4\ub824 \uc624\ub294 \ub9c8\ub204\ub77c\uc758 \uc794\uc18c\ub9ac…? \ucc9c\ub9cc\uc5d0! \uadf8\uac8c \uc544\ub2c8\ub2e4. \uc774\ub294 \ubbf8\uad6d \uc2ec\uc7a5 \ud611\ud68c (American Heart Association)\uc758 \uc2ec\uc7a5\uc9c8\ud658 \uc608\ubc29\uc744 \uc704\ud55c \uc6b4\ub3d9\uc5d0 \ub300\ud55c \uad8c\uace0 \uc0ac\ud56d\uc774\ub2e4! (\ubbff\uc744 \uc218\uac00 \uc5c6\ub2e4\uace0\uc694? http:\/\/www.americanheart.org\/Health\/Lifestyle\/Physical_Activity\/DayActiv.html \uc744 \ubcf4\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4.) \uc6b4\ub3d9\uc774 \ubab8\uc5d0 \uacfc\uc5f0 \uc88b\uc2b5\ub2c8\uae4c? \uc774\ub7f0 \uc5b4\ub9ac\uc11d\uc740 \uc9c8\ubb38\uc740 \ud560 \ud544\uc694\uac00 \uc5c6\ub2e4. \uc774\ub7f0 \uc9c8\ubb38\uc5d0 \ub300\ub2f5\ud558\uae30<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[8,11,9],"class_list":["post-16","post","type-post","status-publish","format-standard","hentry","category-health-issues","tag-8","tag-11","tag-9"],"views":1580,"_links":{"self":[{"href":"https:\/\/jazzman.pe.kr\/blog\/index.php\/wp-json\/wp\/v2\/posts\/16","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jazzman.pe.kr\/blog\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jazzman.pe.kr\/blog\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jazzman.pe.kr\/blog\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jazzman.pe.kr\/blog\/index.php\/wp-json\/wp\/v2\/comments?post=16"}],"version-history":[{"count":1,"href":"https:\/\/jazzman.pe.kr\/blog\/index.php\/wp-json\/wp\/v2\/posts\/16\/revisions"}],"predecessor-version":[{"id":17,"href":"https:\/\/jazzman.pe.kr\/blog\/index.php\/wp-json\/wp\/v2\/posts\/16\/revisions\/17"}],"wp:attachment":[{"href":"https:\/\/jazzman.pe.kr\/blog\/index.php\/wp-json\/wp\/v2\/media?parent=16"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jazzman.pe.kr\/blog\/index.php\/wp-json\/wp\/v2\/categories?post=16"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jazzman.pe.kr\/blog\/index.php\/wp-json\/wp\/v2\/tags?post=16"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}